COACHING SOLUTIONS

I provide individual and group coaching nationwide via telephone and in person, by arrangement, in California's Central Valley. I also design and deliver workshops and inservices ranging from 1 hour to 1/2-day and full day. My services include meeting facilitation and I am available to provide motivational and leadership key-notes upon request.

Here are some examples of situations, both professional and personal, that I frequently coach:

"I have a career and a family and feel I successfully meet the demands of both. However, I'm lost
somewhere in the middle and can't seem to find quiet time to reflect and renew myself.
There's just no "down-time" for me!"

"I struggle to please everyone and feel ineffective at any single thing I do!
I know I have choices, but am often caught off guard in the hectic rush of the day.
I sometimes fail to step back in order to consider more positive choices that take into
account my needs as well. I keep thinking 'Things will get better' but they never do!"

"We're a team. Yet we don't always communicate like we are! This sometimes causes misunderstandings, hidden expectations, and delayed outcomes as a result. It would be helpful if our roles and responsibilities to each other were clarified. We'd like to learn how to communicate in stressful situations and how not to forget to reflect our support for one another when things don't go right."

"If I could only get organized, I wouldn't forget important things I need to remember. My office, and it seems my life, is a clutter! I feel as if I'll never get unburied from the list of 'to-do's' that I have!"

"When will I realize my dreams? What was I designed to do? What are my God-given talents and how should I use them?"

A few of the many ways in which Coaching can help YOU:
Determine what is most important to you and create a life that honors your top values.
Set your goals and achieve them.
Overcome procrastination & regain control over deadlines and commitments.
Take stock of the stressors in your life and strategically minimize their impact on you! Learn how your strengths help or hinder you & develop those that are underutilized. Develop coaching and mentoring skills & techniques to support colleagues and friends. Find extra time in your work week and in your life. Then get out in the sunshine!

View recent article from Medical News Today on
the impact of Coaching...
For workplace training for management,
click The HR Coach Corner picture below: